Face Scrubs Online

Have you ever met someone with such a beautiful face who hasn’t caught your attention or made you glance back in awe?  This is what people normally get if you know how to clean your face properly.  The face is what people see every day.  This is why you should know how to clean your face to keep it looking young and fresh all day. Taking good care of your skin is vital, since oil and pollution clogs the pores in your skin every time your body gets rid of toxins through perspiration.  If you don’t take good care of your skin, it will look tired and lethargic and may eventually lead to skin irritations like pimples, acne, etc.  You don’t have to go to a beauty parlor to clean your face.  Following a few, simple steps on how to clean your face is easy and will not even take much of your time.  You do this twice a day, unless you have been exposed to extreme pollution or soot.  Not knowing how to clean your face, or not cleaning it regularly, especially before you retire for the night, may lead to pimples and eruptions.  Here’s a few simple ways on facial cleansing: Start by splashing tepid water on your face and neck.  Using hot water makes your skin dry and may damage it over time while cold water won’t melt dirt.  Before anything else, make sure you wash your hands or you’ll be working dirt into your facial skin.  You can use a headband to keep your hair away from your face.  Apply the cleanser with our fingertips or a sponge.  Make sure it’s clean and that the cloth is soft.  Your fingertips can do just as good a job.  Don’t scrub too much so it won’t stretch the skin.  Gentle massaging helps improve circulation and loosen soot and old surface skin cells.  Rinse again with tepid water.  Don’t forget to rinse off the cleaner from the neck and along the hairline.  Residues from the cleanser may clog pores and catch dirt.  Remove excess water by using a soft towel.  Don’t scrub dry or drag towel along skin.  Follow with a water-based toner and moisturizer according to your skin type to lock in moisture and nourish your skin when it’s open.  That’s how to clean your face! It’s never too late to start caring for your skin – to get that glow enhancing your beauty!  Always remember when and how to clean your face.  How you take care of your skin will definitely reflect on your hands, body and your face.

Who says one need a fortune to get a smooth face?  You don’t even have to go to a derma to have that good-looking skin.  You can make a really simple yet effective scrub.  You can make a homemade face scrub that cost less yet would provide you same results.  Caring for your skin need not be expensive.  The ingredients needed to make a scrub can be even found in your own homes.  Let me show you how.  One basic ingredient in making a homemade face scrub that can be found in your homes is brown sugar.  A facial scrub that melts like sugar instead of using micro beads is much preferable for your skin.  Micro beads can become stuck in your pores.  The high blackstrap molasses in the sugar helps to exfoliate, like a chemical peel.  If you have an oily skin, you may use genuine salt, baking soda or ground aspirin.  If you have dry, sensitive skin, try cornmeal or oatmeal. Wet your face, but don’t wash it yet.  Add a little water to the sugar but not enough to melt it.  Scrub your face gently, in wide, circular strokes using your fingertips.  When the sugar melts and has worked well into your skin, simply let the past rest on your skin for about 10 minutes.  You can use a toner if you wish.  After that, moisturize.  Do you know that fruits can also be used as a homemade face scrub?  Avocado can cleanse the skin and make it feel fresh and alive just right after you make the application.  It’s natural and very affordable.  Here’s what you will need to make this one-of-a-kind scrub.  You will need 1 dried avocado pit, ½ of a banana, about 1 tablespoon of olive oil, plastic bag that can be sealed or tied and a hammer.  Grind the dried avocado pit until the pieces are very fine.  You need to use the plastic bag and hammering it to make it fine.  Mix it with banana and olive oil, just enough to make the paste thick.  Rub it gently over your face.  Don’t use too much pressure, as the avocado pit will naturally exfoliate.  Rinse first with warm water then cold water to close the pores then you pat it dry with a towel. 

We live in an organic world, and we are organic beings. In terms of skin care, there’s nothing much to say. Living in harmony with nature is perhaps the best skin care advice.

There are perhaps hundreds of skin care products in the market today that seem to lure you into buying them by saying they are natural. Further inquisitiveness would prove they are not what they prove to be by reading the back labels. Always remember that whatever substances we put on the skin of our body , they eventually end up inside our bodies. Scary, isn’t it? Most artificial substances used in skin care products are actually carcinogens that gradually build up in your system and become full-grown problems in the coming years.

Unfortunately, “natural” or organic skin care is not FDA regulated so that products with even one percent of organic ingredient can be called organic or natural. The following are chemical offenders you need to watch out for.

Formaldehyde and imidazolidinyl urea are preservatives. The former is found mostly in nail polish, nail hardeners and cosmetics. Both have been associated with causing unfavorable skin reactions. Synthetic fragrances, being artificial, should be avoided. Opt for perfumes that contain natural fragrance or those coming from essential oils for your organic skin care.

Additionally, methyl paraben is another preservative with an extensive usage and suspected to cause skin irritations. It’s also possibly a xenoestrogen (a carcinogen that complicates human reproductive processes and is correlated with breast cysts). Look out for butyl, ethyl, and propyl baraben as well. Isopropyl alcohol might be anti-bacterial but the fact that it’s obtained from petroleum should make you think many times before opting to it. It definitely shoud not be used in your your organic skin care regiment.

Methylisothiazolinone is another known preservative. Its effects are not expressly given but its being artificial should be a turn off. Paraffin (ever heard of paraffin tests?) is extracted from petroleum or coal and is a substance present in cold creams, hair removers, eyebrow pencils, etc. It’s similar to putting the petroleum ore itself on yourself. Propylene glycol is also derived from petroleum and sometimes from vegetable glycerin and is an agent for moisturizing. Lastly, sodium lauryl sulphate (another one from the sulfate family) is a detergent cleansing agent that leaves a drying effect resulting to irritations.

The best way to go organic in skin care is make your own products! Mother nature provides milder substances for organic skin care great for your skin. For your moisturizer, honey is quite a good alternative for organic skin care. Use honey with oatmeal and a little yogurt and you have a facial scrub. Tea tree oil is a known organic antiseptic which can be used in the treatment of minor blemishes.

On the brighter side, organic skin care is much simpler and available even in your kitchens. It saves your precious time and is also much more beneficial to your body.

Milos Pesic is an expert in the field of Skin Care and runs a highly popular and comprehensive Acne Treatment web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at:

=>http://skin-care.need-to-know.net/

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A professional skin care regime is one of the most important parts of maintaining your skin’s health. Your skin is not a smooth surface like a sheet of glass. On the contrary, your skin is more like a riverbed, full of little lumps, bumps, crevasses and holes. You can give these dermatological names such as fine lines, pores, sebaceous glands, etc., but at the end of the day the fact remains your skin is far from a flat, smooth surface.

Because of this and because your skin is a living, breathing part of your body and fulfils several major functions including temperature regulation, immune defence, protection from the external environment, etc., you will need to look after it if you wish to have it work at its optimal level and hope to have good, healthy skin into your late 70’s and beyond.

What about the type of products I should use for my skin care regime?

You should always choose natural skin care products as many commercially mass-produced skin care products utilise potentially toxic chemicals and highly modified ‘natural’ ingredients.

Wildcrafted Herbal Products hand makes a range of holistically-natural skin care products suitable for your particular skin type. These products are based on traditional naturopathic principles and utilize herbal extracts and essential oils to produce lasting effects.

Their products are designed to benefit your skin’s health for the long term and include only the best ingredients suitable for your specific skin type.

Daily Skin Care Regime

Cleansing your skin

Cleansing your skin is one of the most important steps if you want to maintain a healthy, vibrant and youthful looking skin.

As well as providing the basis for an advanced skin care regime, effective cleansing can actually improve the quality of our skin, enhancing its radiance and keeping it looking younger for longer.

Thorough cleansing is one of the most important steps of a complete skin care regime. Cleansing of your skin should be done morning and night to ensure the removal of surface impurities, make-up, and stale skin oils. When regularly performed cleansing will enhance the skin’s ability to breathe and maintain its other important functions.

One of the best ways to do this is to make cleansing your skin part of your daily skin care regime.

This is how you do it:

First, moisten your face with lukewarm water. Then apply a small amount of facial cleanser. Gently spread the product over your skin, using light, circular movements. At this stage, spend an extra minute massaging the product into your face to boost your skin’s circulation and help decongestion.

Secondly, be sure to be gentle, your skin is a delicate organ and needs to be treated with care and respect.

Lastly, rinse off the cleanser, using lukewarm water and pat your face dry.

If you are still using ordinary soap, STOP. You are seriously compromising the health of your skin. Throw it away and start using a quality cleanser.

Toning your skin

Toning is the second step in your daily skin care regime. These days, women often leave this step out and yet it is just as important as the cleansing of your skin or the moisturizing. It is a must include step. The one or two minutes it takes are worth every second if you desire to have healthy, vibrant skin with a minimum of lines and wrinkles. Don’t leave this step out.
You have just spent time cleaning your skin, ridding it of stale oils, makeup, dead skin cells and other impurities, now you have to tone your skin.
A quality cleanser may contain such ingredients as clay. This helps to remove dead skin cells and other impurities, but may not rinse off totally. This is why you need to use a quality toner.
Firstly, it removes every last bit of the cleanser such as the fine clay particles and other residues from the cleansing process.
Secondly it will close the skin’s pores to protect it from further loss of moisture, which invariably happens when cleansing your face.
Thirdly it provides nutrients and restores the pH balance of your skin.
Now that is worth spending a minute or two, isn’t it?

Moisturising your skin

This is the third part of your daily skin care regime and should also be done morning and night using a day crème in the morning and a night crème before retiring.
A quality moisturiser protects your facial skin from environmental damage, provides nutrients for the skin and prevents loss of moisture, thereby slowing down the aging process.
In addition, a moisturiser should help to maintain the acid mantle of your skin, which is part of your immune system and if the pH of your skin becomes too acidic or alkaline, the acid mantel is compromised.

Weekly Regime

To complete your skin care regime, you should set aside a few minutes once a week, preferably at the weekend to deeply cleanse and nourish your skin. Your weekly treats should include, the use of a Facial Mask and Exfoliation.
These treatments encourage cellular repair, step up collagen production and help strengthen, tone and firm up your skin.

Facial Clay Mask:

Using a clay mask will help to draw toxins from your skin, whilst moisturising and nourishing the skin at the same time. There are different clays that will work for specific skin types and choosing the right products containing the clay that is most suitable to your skin type is important. There are 3 basic clays: Green, Yellow and Red.

Exfoliation

Think of Exfoliation from this perspective. Exfoliation removes dead skin cells, soothes the skin and improves its tone. Dead skin cells are the very top layer of your skin. Applying moisturiser to dead skin cells does not make sense, does it? So exfoliation, removes the dead skin cells, promotes blood circulation and helps to invigorate and prepare the skin to more easily absorb any moisturising product you apply.
Exfoliation also helps speed up the rate of cell turn over. Another word for exfoliation is scrubbing. Using a facial scrub at least once a week, makes your skin more receptive to creams and treatments. However care must be taken not to over exfoliate.
The aim is to remove any dead cells from the skins surface without disturbing the healthy cells beneath.

In conclusion, to follow a skin care regime is like taking out an insurance policy on the health and vitality of your skin. Can you afford not to follow a complete, daily skin care regime?

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
Join our Natural Skin Care Newsletter – it’s fun, free and Informative and you receive a free eBook on natural skin care.
© Wildcrafted Herbal Products 2004 - 2005

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A common presumption is that City life is detached. The hordes on the subways and the steel modules that cruise the track roads, the humungous serpentine maze and the in villainous milestones, all lead to nowhere. Forget the sweltering heat, a city is all cold concrete and glass. Maybe that explains the incredible murder rate. Lots of mental illness is down here. The year’s people spend working off the anxieties of City life through sweat and blood never gets paid off, ever. This culminates into the stress and life gets traumatic. The outcome is several diseases and disorders of human body, which are hard to recover.

Harsh lifestyle and busy routine leads to nonchalance in terms of body pampering. This is on account of highly ambitious mindset that every third youth on the brink encapsulates every now and then. How would then they get a spare time to spend on such ludicrous thoughts? After all grooming is a synonym of vanity, which in turn is considered to be a symbol of ‘narcissism’ or a mental disorder, since times unlimited. Such myths and trivial action of people lead to indifference and carelessness. People find an excuse to defend their insouciance. Cool and composed people exist and try to follow ‘body worship’ ritual, but they are considered to be garish, in turn. Perhaps those people who shout these accusations are the real miscreants. Without any rime or reason they label a certain class of people as gaudy.

Human body is an asset to reckon with. It is a valuable endowment given to us by the grace of almighty. To maintain this asset for a long tenure, don’t let it be a liability on your skull. Conserve it my dear! Nourish it! Pamper it! Preen it! Worship your silhouette. Your visage is your passport to life. Every person in the world has his own discreet passport, so is the face of a person, unless there are some very strict exceptions to this rule. There are different skin types and different complexions based on race and region.

Male and female skin condition differs in three critical ways -

1. Female skin is soft and delicate in contrast to the tough and rugged skin of men.
2. Harsher outdoor routine of men gives them less room for a fairer skin unlike women.
3. Rough skin with stubble leads to the formation of a darker and malign complexion for men.

Based on various skin types and complexions, beauty products needs to be chosen and adopted. The basic purpose of a product is to exfoliate the dead and dry cells and rejuvenate the skin. But cosmetics do the contradictory in turn. Besides merits they cause irreparable side effects to the skin.

So apart from carefully choosing a cosmetic for the skin, recalling its side effects, one must never forget the fact that a fertilizer erodes soil like never before. Contrary to this a bio-manure rejuvenates the nutrients and nourishes the soil just like Mother Nature would do.

Indeed in spite of going for or running behind the run-of-the-mill harmful chemical cosmetics, one should opt for alternative therapy. That is, ‘natural skin care’, viz., taking care of body skin naturally, totally, and cosmetic-free.

Instead of calling ‘natural skin care’ to be an alternative or a substitute, we can label it as ‘mainstream’. And why not? Tell me any cosmetic that doesn’t have a substitute in nature. To start with, here are the basic and elementary home remedies which would serve as a ‘natural skin care’ regimen for your beloved body, absolutely free of cost! Believe it or not?

Natural Skin Care Tips:

1. Turmeric is used as a natural healing agent.
2. Raw milk is a natural skin cleanser.
3. Neem or Margosa is a natural disinfectant.
4. Limestone again is a natural healer.
5. A combination of vegetable oil and salt serves a body scrub. Give me the name of any other body scrub that is so cheaply and easily available?
6. Similarly lime juice mixed with sugar can be rubbed on dark zones of the body.
7. Mustard oil on the other hand mixed with table salt can be used to shine your teeth and remove gum problems.
8. A slice of cucumber on your eyes provides instant relief from lethargy.
9. Papaya pulp is the most effective and instant face scrub.
10. Tomato puree is an effective skin lightening agent.
11. Egg white can be used as a face pack against wrinkles.
12. Mint leaves can be used as mouth cleanser.

And so on, and so forth… But bottom line is that there are no side-effects attached to these ‘natural skin care’ based therapies. So what’s up? What are you waiting for? Go for it! Even if you don’t gain anything, it’s a win-win situation. Because there are no side-effects. You won’t be penalized either. Take my word for that! And mind you! Never ever would you again visit your nearby departmental store and empty your wallets on the name of being a literate (skin-caring) person, or just for the sake of buying it as a fad. Your kitchen shelves are waiting for you dear! Open up the bottles and do your stuff.

Know more on Natural Skin Care through herbal cure and aromatherapy. Also read more about the benefits of Hand Creams.

Learn more on Ayurveda – through World’s Finest Portal on Ayurveda and Herbal Remedies.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

When you are looking for something natural to apply to your face and skin, you should know that there are many organic skin care products on the market.

The possibilities are endless when you want to pamper the senses with an organic bath and body product.

Not only are organic skin are products therapeutic, but they are also healthier because they use natural ingredients unspoiled by chemicals or preservatives.

Some of the ingredients found in many organic skin care products include organic essential oils, organic vegetable oils, as well as organic herbs from the wild.

When looking for an organic skin care product that will suit your needs, you should look for labels that contain phrases, such as 100% Natural or 100% Biodegradable.

Organic skin care products should also stay clear of the use of fragrance oils, artificial colors and synthetics.

Just to get an idea of some of the ingredients and choices a customer may look forward to when purchasing organic skin care products, you could exfoliate your skin with the help of organic pumpkin seed oil and fresh pumpkin seeds.

When you want an exotic, natural scent to grace your body, you may prefer a chemical-free, all-natural perfume created from tropical flowers.

When you need help healing your skin from problems, such as scars, dark marks and sun damage, there is a night cream made from tangerines and calendula, which can be used to ease the appearance of blemished skin.

An organic apricot facial scrub can exfoliate, deep clean, as well as moisturize the skin, all at once.

When it comes to matters of the face, this area of skin is considered the most visible. If problems arise concerning skin and acne, organic skin care products can correct or treat some of these problems without the harsh chemicals that are used in non-organic products. For example, a toner made from pure lemons, witch hazel and peppermint essential oils can be a great solution for easing problem skin.

When you are in need of an organic skin care product that will stimulate circulation, as well as treat open pores, there are toners made from lavender and rosewater that can do the trick.

There are endless websites offering a line of organic skin care products on the Internet. When you arrive at www.vividbeauty.net, you could purchase a face cream made from rose and chamomile, promoting facial hydration and the unclogging of pores. Just as with this particular product, many organic skin care products are good for those who have sensitive skin.

The website www.mothernature.com offers a strong Vitamin C Texturizer which is also gentle on the skin. Your skin will also receive the advantages of Vitamin E and A. This is also the spot where you can get a daytime hydrating cream made from chardonnay grape seeds, Mediterranean olives and soy. The result is smoother toned skin.

The market is booming with plenty of choices to consider, including organic eye gels for reducing puffiness, organic 15 SPF sunscreen, as well as many other organic skin care products for sun damage, cellulite, acne and wrinkles.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

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According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.

Lesley Dietschy is a freelance writer and the founder of http://www.HomeDecorExchange.com - The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.

In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at: http://www.ErinOliviaDesigns.Etsy.com

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You may be surprised to learn that oatmeal; yes that wonderful cereal we enjoy for breakfast, (or maybe not!), is one of the best natural treatments for dry skin. Plain rolled oats, can be used to make a gentle and very effective natural skin cleanser, facial scrub, and soothing facial mask. An excellent multi-purpose skin care treatment, oatmeal helps to relieve dryness, restoring natural moisture balance to aid in healing minor irritations due to the many causes and sources of skin sensitivities. Minor skin irritations can be caused by sensitivities to the ingredients in skin care products, exposure to chemicals found in household cleaning products, exfoliation with the wrong product, excessive scrubbing or rubbing during the exfoliation process, and many other factors. Cleansing the face with oatmeal helps to soothe skin irritation and reduce discomfort.

Oatmeal, when used as a skin cleanser, actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap. As a facial mask, oatmeal deep cleanses pores without irritating and drying out skin. And as a facial scrub, oatmeal gently but effectively removes dead skin cells, to reveal softer, smoother looking skin. In addition, cleansing and exfoliating with oatmeal provides the bonus of a natural, healthy glow.

To enjoy the beauty benefits of oatmeal skin care you will need:

- Rolled oats (not instant) - found in the supermarket cereal section

- Blender or food processor

Directions: Grind oats in blender or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and use as follows:

Oatmeal Facial Cleanser & Scrub: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. Apply to face and throat and massage onto skin. Rinse. Follow with moisturizer.

Oatmeal Facial Mask: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. (For a more moisturizing mask, use milk instead of water.) Apply to face and throat and leave on skin for about 5 minutes. Rinse. Follow with moisturizer.

Oatmeal Lemon Facial Mask: Add a tablespoon of fresh lemon juice to oatmeal and make a paste. Apply to face and throat and leave on skin for 5 minutes. Rinse. Follow with moisturizer. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.

Caution: Fresh lemon juice can cause a tingling sensation that may become uncomfortable. For sensitive skin, dilute lemon juice with an equal amount of water before mixing into oatmeal and applying to skin. If tingling becomes severe, rinse skin immediately with warm water. Do not use Oatmeal Lemon Facial Mask after exfoliating skin.

Note: This information is not intended to be used to treat, heal, or cure any medical condition. Please consult your physician with any health issues you may have.

For natural skin care products specially formulated for dry and sensitive skin visit: EsanSpa.com

For more natural skin care tips, information and resources: click here

Kim Mujahid has developed and created natural botanical skin care, beauty spa therapy, and massage therapy products for over 14 years. She is the founder and president of Esan Natural Skin Care.

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Whether you work crazy hours, have a family, are single, not single, live in a city setting, a suburb, etc., us men need to indulge in the perfect spa experience at least once a month! So much emphasis is put on how women need a relaxing day - but we do too! Why is it that women need to reduce their stress but men don’t?

Maybe men don’t indulge themselves in a spa experience because no one has shown them or told them how? I’m here to change that! I’m going to explain to you how to have an amazing, relaxing, rejuvenating spa experience that will leave you feeling calm and focused, and ready to face the world. The best part is, you can do it all from home!

There’s only one issue that some of you may have. You have to be alone! For those of you who have a significant other, or kids, you have to plan your spa day so you’re the only one home - for at least a few hours! That should be possible even if you have to plan for it a few weeks in advance. You have to be alone so no one distracts you or asks you questions or suddenly decides they need you for something.

The other rule is that all cell phones must be turned off! We’ve all become addicted to checking e-mail and always carrying around our cell phones in case someone calls, but you can live without talking to someone or checking your e-mail for a few hours!

Below I will lay out an entire schedule for having your perfect spa experience at home. You can start your spa experience when you wake up in the morning. The night before your spa day, please have the following items ready: (i) a way to play a CD in your bathroom, or at least hear it from the bathroom; (ii) a relaxing, new age CD (like “Liquid Mind ” by Chuck Wild www.liquidmindmusic.com); (iii) chamomile tea w/honey; (iv) a skin cleanser, face scrub, mask and face moisturizer; (v) a comfortable robe or pajama bottoms; (vi) a meditation area; (vii) organic fruit salad; (viii) an organic salad of your choice; (ix) a good positive book about living your best life (i.e., “The Law Of Attraction” by Michael Losier, or “Seat Of The Soul” by Gary Zukov, you get the idea!); and (x) a positive attitude!

Here’s the schedule for your perfect spa experience:

When you wake up for the day before you get out of bed think to yourself “I am so thankful for this day. Today is an amazing, relaxing, rejuvenating day.” Then “feel” excited about the day. Actually think back to a time when you felt excited about something, and feel that feeling. This will set your vibrations to positive vibrations and ensure that your day will be great! After getting out of bed go to your meditation area (if you don’t have a meditation area, just sit quietly on the side of the bed). Then, close your eyes and just observe the sensation of your breath going in and out of your nose. If thoughts come to mind, simply let them pass through and return to focusing on the breath going in and out of your nose. Stay in this meditation for 15 minutes. I talk further about the importance of meditation in “Grooming Secrets For Men” at www.thestylishman.com. Now, it’s time for your organic fruit salad. However, when eating your fruit salad I’d like you to not just gulp it down! Keeping your meditation going, do an eating meditation. To do this, put a few pieces of fruit on your spoon. Then, slowly lift the spoon to your mouth and observe yourself lifting the spoon to your mouth. Put the fruit in your mouth and let it sit on your tongue for a few seconds. Let the natural flavors of the fruit dance on your tongue before swallowing it. Repeat this until you finish your bowl of fruit. Doing an eating meditation may sound unusual, but it truly adds to the experience.

Then, put on your CD of new age relaxing music. At this point if you have a bath-tub fill it with warm/hot water and while the water is running put a few drops of whatever shower gel you use in the water. If you use a soap instead of a shower gel, put the soap directly into the running water for a few seconds so that it bubbles in the tub. If you don’t have a bath tub, then let your shower get nice and steamy before going in. While the water is running in the bath, slowly cleanse your face with your face cleanser and gently wipe off the cleanser with a washcloth. Then, slowly and gently apply your face scrub. In small circles, work the face scrub around your entire face and neck. Using a warm wash cloth, gently remove the face scrub. Now it’s time to get into the tub or shower. Whether you’re in your tub or shower, the idea is to take a very lengthy bath or shower. Just listen to the calming music while you indulge yourself in positive thoughts about your life. Day dream about exactly how you want your life to be, feel how it would feel to have everything you wanted! Enjoy your bath or shower for at least 20 minutes. Then when you come out put on your robe.

Now, have a cup of the chamomile tea with honey. This will help keep you relaxed, not to mention it tastes great!

It’s now time to apply your facial mask. Most masks require you leave them on for at least 10-20 minutes. So, during this time, go back to your meditation area (even the side of your bed is ok!). Meditate again as explained before. Of course keep your new age CD going in the background to help keep you in the meditative mood. After about 15-20 minutes of meditation, slowly walk to the bathroom and wash off the facial mask until you’re sure it’s all completely off. Then, slowly apply your facial moisturizer, blending it in until it’s absorbed into the skin. At this point, your face should be glowing, you should be extremely relaxed and feeling good!

Then, that good book I was talking about earlier that you needed, take your book and find the most comfortable place to sit, and sit and read for about 30 minutes, or until you’re ready to stop. If you noticed, I hadn’t mentioned anything about shaving. If you’re someone who usually shaves every day, maybe take the day you do your spa experience and refrain from shaving that day. It’s good to give your face a break from shaving, and you can enjoy not shaving for a day!

About that organic salad I told you you needed! When you’re ready to each lunch enjoy your salad and keep the new age music going while you eat your lunch. It will help keep you in that relaxed mode.

You have now had a wonderful spa experience in your own home! Use this guide as a basic guide and add your own touches if you’d like. Some guys like to add an exercise routine if they usually exercise at home. Others who have a sauna at home can add that in too. The main point is, you must do something like this for yourself at least once a month to release all the stress of life, and to just enjoy recharging your spirit so you can face the world again in a calm, relaxed, and focused way!

Author David Scott Bartky helps men all over the world look their best with the techniques and advice offered in his book “Grooming Secrets For Men” which can be found at http://www.thestylishman.com Isn’t it time you look your best!

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